WOD 8.29.17
Workout of the Day 29 Aug 2017
Skill / Strength
Handstand Practice
MetCon / Work
Level 3
3 rds of 2 min AMRAP:
6- Burpees
9- Push Press 75/115
2 min rest
Level 2
3 rds of 2 min AMRAP:
6- Burpees
9- Push Press 65/95
2 min rest
Level 1
3 rds of 2 min AMRAP:
6- Burpees
9- Push Press 45/75
2 min rest
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
