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28
08
2017

WOD 8.29.17

By admin 0

Workout of the Day 29 Aug 2017

Skill / Strength

Handstand Practice

MetCon / Work

Level 3

3 rds of 2 min AMRAP:

6- Burpees

9- Push Press 75/115

2 min rest

Level 2

3 rds of 2 min AMRAP:

6- Burpees

9- Push Press 65/95

2 min rest

Level 1

3 rds of 2 min AMRAP:

6- Burpees

9- Push Press 45/75

2 min rest

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

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