WOD 8.28.17
Workout of the Day 28 Aug 2017
Skill / Strength
12min Snatch EMOM:
Start w/empty bar
Work up in weight
MetCon / Work
Level 3
“Grace”
30- Clean and Jerks 95/135
Level 2
“Grace”
30- Clean and Jerks 65/95
Level 1
“Grace”
30- Clean and Jerks 45/75
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
