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27
08
2017

WOD 8.28.17

By admin 0

Workout of the Day 28 Aug 2017

Skill / Strength

12min Snatch EMOM:

Start w/empty bar

Work up in weight

MetCon / Work

Level 3

“Grace”

30- Clean and Jerks 95/135

Level 2

“Grace”

30- Clean and Jerks 65/95

Level 1

“Grace”

30- Clean and Jerks 45/75

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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