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24
08
2017

WOD 8.25.17

By admin 0

Workout of the Day 25 Aug 17

Skill / Strength

Alternate Between:

Shoulder Press 5×5 w/2sec [email protected] 3sec tempo down

Pull-up negatives 5×5 w/5sec tempo down

MetCon / Work

Level 3

4 Rounds for Time:

25- Push Press 65/95

50 cal row

100- Double Unders

Level 2

4 Rounds for Time:

25- Push Press 55/85

50 cal row

100- Jump w/Double Leg Slap

Level 1

4 Rounds for Time:

25- Push Press 35/65

30 cal row

60- Jump w/Double Leg Slap

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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