WOD 8.25.17
Workout of the Day 25 Aug 17
Skill / Strength
Alternate Between:
Shoulder Press 5×5 w/2sec pause@top 3sec tempo down
Pull-up negatives 5×5 w/5sec tempo down
MetCon / Work
Level 3
4 Rounds for Time:
25- Push Press 65/95
50 cal row
100- Double Unders
Level 2
4 Rounds for Time:
25- Push Press 55/85
50 cal row
100- Jump w/Double Leg Slap
Level 1
4 Rounds for Time:
25- Push Press 35/65
30 cal row
60- Jump w/Double Leg Slap
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
