WOD 8.24.17
Workout of the Day 24 Aug 17
Skill / Strength
Double Under Skill Work
MetCon / Work
Level 3
21-18-15-12-9-6-3 for time
Air Squats
AbMat Sit-ups
Level 2
21-18-15-12-9-6-3 for time
Air Squats
AbMat Sit-ups
Level 1
21-18-15-12-9-6-3 for time
Air Squats
AbMat Sit-ups
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
