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23
08
2017

WOD 8.24.17

By admin 0

Workout of the Day 24 Aug 17

Skill / Strength

Double Under Skill Work

MetCon / Work

Level 3

21-18-15-12-9-6-3 for time

Air Squats

AbMat Sit-ups

Level 2

21-18-15-12-9-6-3 for time

Air Squats

AbMat Sit-ups

Level 1

21-18-15-12-9-6-3 for time

Air Squats

AbMat Sit-ups

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

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