WOD 8.23.17
Workout of the Day 23 Aug 17
Skill / Strength
Deadlift
4 x 3 with 3 sec tempo down & 2 sec pause 1/2″ off floor
Do not exceed 60% of 1rm
Rest 3 mins between sets
MetCon / Work
Level 3
EMOM to failure
1- Rope Climb 12/15ft
2+ Sumo Deadlift High Pull 65/95
Increase by 2 each time
Level 2
EMOM to failure
1- Rope Climb 10/12ft
2+ Sumo Deadlift High Pull 55/75
Increase by 2 each time
Level 1
EMOM to failure
3- Pull 2 Stand
2+ KB Sumo Deadlift High Pull 35/53
Increase by 2 each time
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
