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22
08
2017

WOD 8.23.17

By admin 0

Workout of the Day 23 Aug 17

Skill / Strength

Deadlift

4 x 3  with 3 sec tempo down & 2 sec pause 1/2″ off floor

Do not exceed 60% of 1rm

Rest 3 mins between sets

MetCon / Work

Level 3

EMOM to failure

1- Rope Climb 12/15ft

2+ Sumo Deadlift High Pull 65/95

Increase by 2 each time

Level 2

EMOM to failure

1- Rope Climb 10/12ft

2+ Sumo Deadlift High Pull 55/75

Increase by 2 each time

Level 1

EMOM to failure

3- Pull 2 Stand

2+ KB Sumo Deadlift High Pull 35/53

Increase by 2 each time

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

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