Loading...
21
08
2017

WOD 8.22.17

By admin 0

Workout of the Day 22 Aug 17

Skill / Strength

3 SLOW Rounds

10- Supine Squat w/ball or foam roller squeezed between knees

10- Shoulder/Core stability Banded press

Rest as needed

MetCon / Work

Level 3

8 round EOMOM

3- Pistols Right(weighted if able)

3- Pistols Left(weighted if able)

4- Single Leg Triple Jump(each side)

Cash out w/ 200m- Sled drag forward + 200m backward

Level 2

8 round EOMOM

3- Split Squat Right(weighted if able)

3- Split Squat Left(weighted if able)

4- Single Leg Triple Jump(each side)

Cash out w/ 200m- Sled drag forward + 200m backward

Level 1

8 round EOMOM

3- Single Leg Squat to Box Right(weighted if able)

3- Single Leg Squat to Box Left(weighted if able)

4- Single Leg Triple Jump(each side)

Cash out w/ 200m- Sled drag forward + 200m backward

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.