WOD 8.22.17
Workout of the Day 22 Aug 17
Skill / Strength
3 SLOW Rounds
10- Supine Squat w/ball or foam roller squeezed between knees
10- Shoulder/Core stability Banded press
Rest as needed
MetCon / Work
Level 3
8 round EOMOM
3- Pistols Right(weighted if able)
3- Pistols Left(weighted if able)
4- Single Leg Triple Jump(each side)
Cash out w/ 200m- Sled drag forward + 200m backward
Level 2
8 round EOMOM
3- Split Squat Right(weighted if able)
3- Split Squat Left(weighted if able)
4- Single Leg Triple Jump(each side)
Cash out w/ 200m- Sled drag forward + 200m backward
Level 1
8 round EOMOM
3- Single Leg Squat to Box Right(weighted if able)
3- Single Leg Squat to Box Left(weighted if able)
4- Single Leg Triple Jump(each side)
Cash out w/ 200m- Sled drag forward + 200m backward
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
