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20
08
2017

WOD 8.21.17

By admin 0

Workout of the Day 21 Aug 17

Skill / Strength

10min Work up on:

Power Clean

or

Squat Clean

MetCon / Work

Level 3

8 min AMRAP

10- OHS 65/95

12- Pull-ups

Level 2

8 min AMRAP

10- OHS 55/75

12- Jumping Pull-ups

Level 1

8 min AMRAP

10- OHS 35/65

12- Pull 2 standing

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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