WOD 8.21.17
Workout of the Day 21 Aug 17
Skill / Strength
10min Work up on:
Power Clean
or
Squat Clean
MetCon / Work
Level 3
8 min AMRAP
10- OHS 65/95
12- Pull-ups
Level 2
8 min AMRAP
10- OHS 55/75
12- Jumping Pull-ups
Level 1
8 min AMRAP
10- OHS 35/65
12- Pull 2 standing
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
