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01
08
2017

WOD 8.2.17

By admin 0

Workout of the Day 02 Aug 2017

Strength

 Back Squat 3×6

w/ 3 sec tempo down, 3 sec pause, 3 sec tempo up

 

Level 3

14min EOMOM

5- Deadlifts 125/185

3- Hang Power Cleans 125/185

2- Front Squats 125/185

Level 2

14min EOMOM

5- Deadlifts 95/135

3- Hang Power Cleans 95/135

2- Front Squats 95/135

Level 1

14min EOMOM

5- Deadlifts 65/95

3- Hang Power Cleans 65/95

2- Front Squats 65/95

author: admin

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