WOD 8.2.17
Workout of the Day 02 Aug 2017
Strength
Back Squat 3×6
w/ 3 sec tempo down, 3 sec pause, 3 sec tempo up
Level 3
14min EOMOM
5- Deadlifts 125/185
3- Hang Power Cleans 125/185
2- Front Squats 125/185
Level 2
14min EOMOM
5- Deadlifts 95/135
3- Hang Power Cleans 95/135
2- Front Squats 95/135
Level 1
14min EOMOM
5- Deadlifts 65/95
3- Hang Power Cleans 65/95
2- Front Squats 65/95
