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17
08
2017

WOD 8.18.17

By admin 0

Workout of the Day 18 Aug 17

Skill / Strength

12 min work up to:

Heavy Push Jerk

MetCon / Work

Level 3

11 min AMRAP

5- db Cleans 35/50

5- db Push Press 35/50

10- Box Step-ups 20/24

Level 2

11 min AMRAP

5- db Cleans 25/45

5- db Push Press 25/45

10- Box Step-ups 20/24

Level 1

11 min AMRAP

5- db Cleans 10/25

5- db Push Press 10/25

10- Box Step-ups 18/20

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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