WOD 8.18.17
Workout of the Day 18 Aug 17
Skill / Strength
12 min work up to:
Heavy Push Jerk
MetCon / Work
Level 3
11 min AMRAP
5- db Cleans 35/50
5- db Push Press 35/50
10- Box Step-ups 20/24
Level 2
11 min AMRAP
5- db Cleans 25/45
5- db Push Press 25/45
10- Box Step-ups 20/24
Level 1
11 min AMRAP
5- db Cleans 10/25
5- db Push Press 10/25
10- Box Step-ups 18/20
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
