WOD 8.17.17
Workout of the Day 17 Aug 17
Skill / Strength
Serrano Shoulder Press 3×5
Glute Bridge Leg Curl on Med Ball 3×5
w/ 3 sec tempo out
MetCon / Work
Level 3
5 Rounds not for time
5- Turkish Get-ups per side
10- Weighted Hanging Knee Raises
20ft- Plank Lateral Sandbag Drag each way
Level 2
5 Rounds not for time
5- Turkish Get-ups per side
10- Weighted Hanging Knee Raises
20ft- Plank Lateral Sandbag Drag each way
Level 1
5 Rounds not for time
5- Turkish Get-ups per side
10- Weighted Hanging Knee Raises
20ft- Plank Lateral Sandbag Drag each way
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
