Loading...
16
08
2017

WOD 8.17.17

By admin 0

Workout of the Day 17 Aug 17

Skill / Strength

Serrano Shoulder Press 3×5

Glute Bridge Leg Curl on Med Ball 3×5

w/ 3 sec tempo out

MetCon / Work

Level 3

5 Rounds not for time

5- Turkish Get-ups per side

10- Weighted Hanging Knee Raises

20ft- Plank Lateral Sandbag Drag each way

Level 2

5 Rounds not for time

5- Turkish Get-ups per side

10- Weighted Hanging Knee Raises

20ft- Plank Lateral Sandbag Drag each way

Level 1

5 Rounds not for time

5- Turkish Get-ups per side

10- Weighted Hanging Knee Raises

20ft- Plank Lateral Sandbag Drag each way

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.