WOD 8.16.17
Workout of the Day 16 Aug17
Skill / Strength
Back Squat 4×3
3 sec tempo down
3 sec pause in bottom
3 sec tempo up
MetCon / Work
Level 3
16 min EOMOM
4- Front Squats 155/205
8- Bar Hop Burpees
Level 2
16 min EOMOM
4- Front Squats 135/185
8- Bar Hop Burpees
Level 1
16 min EOMOM
4- Front Squats 95/135
8- Bar Hop Burpees
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
