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15
08
2017

WOD 8.16.17

By admin 0

Workout of the Day 16 Aug17

Skill / Strength

Back Squat 4×3

3 sec tempo down

3 sec pause in bottom

3 sec tempo up

MetCon / Work

Level 3

16 min EOMOM

4- Front Squats 155/205

8- Bar Hop Burpees

Level 2

16 min EOMOM

4- Front Squats 135/185

8- Bar Hop Burpees

Level 1

16 min EOMOM

4- Front Squats 95/135

8- Bar Hop Burpees

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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