WOD 8.15.17
Workout of the Day 15 Aug 17
Skill / Strength
10 min before and after MetCon:
Double Under Drills
MetCon / Work
Level 3
3 Rounds for max reps
1 minute max effort
Ball Slam
1 min max effort
Row
1 min max effort
Push-up
1 min Rest
Level 2
3 Rounds for max reps
1 minute max effort
Ball Slam
1 min max effort
Row
1 min max effort
Push-up
1 min Rest
Level 1
3 Rounds for max reps
1 minute max effort
Ball Slam
1 min max effort
Row
1 min max effort
Push-up
1 min Rest
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
