WOD 8.14.17
Workout of the Day 14 Aug 17
Skill / Strength
10 min work up on:
Power Snatch or
Full Snatch
MetCon / Work
Level 3
10-1 for time
Power Snatch 65/95
Wall Ball 14/20 @ 10ft tgt
Level 2
10-1 for time
Power Snatch 55/75
Wall Ball 10/14 @ 10ft tgt
Level 1
10-1 for time
Power Snatch 35/45
Wall Ball 14/20 @ 8ft tgt
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
