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13
08
2017

WOD 8.14.17

By admin 0

Workout of the Day 14 Aug 17

Skill / Strength

10 min work up on:

Power Snatch or

Full Snatch

MetCon / Work

Level 3

10-1 for time

Power Snatch 65/95

Wall Ball 14/20 @ 10ft tgt

Level 2

10-1 for time

Power Snatch 55/75

Wall Ball 10/14 @ 10ft tgt

Level 1

10-1 for time

Power Snatch 35/45

Wall Ball 14/20 @ 8ft tgt

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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