WOD 8.12.17
Workout of the Day 12 Aug 2017
MetCon / Work
As a class find the fastest way to:
1.) Lift 100,000 lbs (deadlift, squat or press) 1 loaded barbell/person
2.) Row the length of Lake Lanier 26 miles (41,600m)
if over 10 people: each carry 45# overhead to the top of Stone mountain
1686’/514m
Upcoming Events
Kettle Bells 4 Kids
When: 9 September 2017
Where: Max Kane Flowery Branch
What: Charity Event to support Homeless Children in your State
Who: EVERYONE!
Cost: Minimum Donation of $5 and a little bit of SWEAT!
