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11
08
2017

WOD 8.12.17

By admin 0

Workout of the Day 12 Aug 2017

MetCon / Work

As a class find the fastest way to:

1.) Lift 100,000 lbs (deadlift, squat or press) 1 loaded barbell/person

2.) Row the length of Lake Lanier 26 miles (41,600m)

if over 10 people: each carry 45# overhead  to the top of Stone mountain

1686’/514m

Upcoming Events

Kettle Bells 4 Kids

When: 9 September 2017

Where: Max Kane Flowery Branch

What: Charity Event to support Homeless Children in your State

Who: EVERYONE!

Cost: Minimum Donation of $5 and a little bit of SWEAT!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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