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10
08
2017

WOD 8.11.17

By admin 0

Workout of the Day 11 Aug 2017

Strength

A1: Bench Press 5×[email protected]% w/3 sec pause 1″ off Chest

A2: Dip Shrugs 5×10

Level 3

10 Rounds for Time

3- Shoulder Press 95/135

5- L-Pull-ups

Level 2

10 Rounds for Time

3- Shoulder Press 65/95

5- Pull-ups

5- Hanging Knee Raises

Level 1

10 Rounds for Time

3- Shoulder Press 35/65

5- Pull to Standing

5- Hanging Knee Raises

author: admin

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