WOD 8.11.17
Workout of the Day 11 Aug 2017
Strength
A1: Bench Press 5×5@60% w/3 sec pause 1″ off Chest
A2: Dip Shrugs 5×10
Level 3
10 Rounds for Time
3- Shoulder Press 95/135
5- L-Pull-ups
Level 2
10 Rounds for Time
3- Shoulder Press 65/95
5- Pull-ups
5- Hanging Knee Raises
Level 1
10 Rounds for Time
3- Shoulder Press 35/65
5- Pull to Standing
5- Hanging Knee Raises
