WOD 7.31.17
Workout of the Day 31 July 2017
Strength
10 Minutes to Work up on
Power Snatch or Full Snatch
Level 3
8min AMRAP
5- Power Snatch 65/95
7- OHS 65/95
9- Box Jumps 20/24
Level 2
8min AMRAP
5- Power Snatch 55/75
7- OHS 55/75
9- Box Jumps 18/20
Level 1
8min AMRAP
5- DB Power Snatch each arm
7- OHS 35/45
9- Tuck Jumps
