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30
07
2017

WOD 7.31.17

By admin 0

Workout of the Day 31 July 2017

Strength

10 Minutes to Work up on

Power Snatch or Full Snatch

Level 3

8min AMRAP

5- Power Snatch 65/95

7- OHS 65/95

9- Box Jumps 20/24

Level 2

8min AMRAP

5- Power Snatch 55/75

7- OHS 55/75

9- Box Jumps 18/20

Level 1

8min AMRAP

5- DB Power Snatch each arm

7- OHS 35/45

9- Tuck Jumps

author: admin

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