Loading...
27
07
2017

WOD 7.28.17

By admin 0

Workout of the Day 28 July 2017

Level 3

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Squat Clean into a Thruster

Level 2

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Power Clean + Front Squat into a Thruster

Level 1

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Power Clean + Front Squat into a Push Press

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.