WOD 7.28.17
Workout of the Day 28 July 2017
Level 3
“Annie”
For Time:
50-40-30-20-10 reps of:
– Double Unders
– Sit Ups
Rest 3 minutes then:
Find 1 RM of a Squat Clean into a Thruster
Level 2
“Annie”
For Time:
50-40-30-20-10 reps of:
– Double Unders
– Sit Ups
Rest 3 minutes then:
Find 1 RM of a Power Clean + Front Squat into a Thruster
Level 1
“Annie”
For Time:
50-40-30-20-10 reps of:
– Double Unders
– Sit Ups
Rest 3 minutes then:
Find 1 RM of a Power Clean + Front Squat into a Push Press
