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27
07
2017

WOD 7.28.17

By admin 0

Workout of the Day 28 July 2017

Level 3

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Squat Clean into a Thruster

Level 2

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Power Clean + Front Squat into a Thruster

Level 1

“Annie”

For Time:

50-40-30-20-10 reps of:

– Double Unders

– Sit Ups

Rest 3 minutes then:

Find 1 RM of a Power Clean + Front Squat into a Push Press

author: admin