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26
07
2017

WOD 7.27.17

By admin 0

Workout of the Day 27 July 2017

Level 3

8 Minute AMRAP of:

25- Wall Balls 20/14lb @ 10ft tgt

15- Hang Power Snatch 75/55

5- Muscle Ups

Level 2

8 Minute AMRAP of:

25- Wall Balls 14/10lb @ 10ft tgt

15- Hang Power Snatch 65/45

5- Muscle Up Progression (with feet elevated)

Level 1

8 Minute AMRAP of:

25- Wall Balls 20/14lb @ 8ft tgt

15- Hang Power Snatch 55/35

5- Muscle Ups Progression (with feet on ground)

author: admin

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