WOD 7.27.17
Workout of the Day 27 July 2017
Level 3
8 Minute AMRAP of:
25- Wall Balls 20/14lb @ 10ft tgt
15- Hang Power Snatch 75/55
5- Muscle Ups
Level 2
8 Minute AMRAP of:
25- Wall Balls 14/10lb @ 10ft tgt
15- Hang Power Snatch 65/45
5- Muscle Up Progression (with feet elevated)
Level 1
8 Minute AMRAP of:
25- Wall Balls 20/14lb @ 8ft tgt
15- Hang Power Snatch 55/35
5- Muscle Ups Progression (with feet on ground)
