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23
07
2017

WOD 7.24.17

By admin 0

Workout of the Day 24 July 2017

Level 3

“Grace”

For time:

30 Clean & Jerks @ 135/95

Rest 5 Minutes then:

Row 2K or Run 1 Mile

Level 2

“Grace”

For time:

30 Clean & Jerks @ 95/65

Rest 5 Minutes then:

Row 2K or Run 1 Mile

Level 1

“Grace”

For time:

30 Clean & Jerks @ 75/55

Rest 5 Minutes then:

Row 2K or Run 1 Mile

author: admin

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