WOD 7.24.17
Workout of the Day 24 July 2017
Level 3
“Grace”
For time:
30 Clean & Jerks @ 135/95
Rest 5 Minutes then:
Row 2K or Run 1 Mile
Level 2
“Grace”
For time:
30 Clean & Jerks @ 95/65
Rest 5 Minutes then:
Row 2K or Run 1 Mile
Level 1
“Grace”
For time:
30 Clean & Jerks @ 75/55
Rest 5 Minutes then:
Row 2K or Run 1 Mile
