WOD 7.21.17
Workout of the Day 20 July 2017
Strength
Find a 1RM on:
Back Squat
Level 3
Until Failure EMOM
7- Toe 2 Bar
+1 -Squat Clean Each min 125/185
(1 on min 1 / 2 on min 2 / etc.)
Level 2
Until Failure EMOM
7- Toe 2 Bar
+1 -Squat Clean Each min 95/135
(1 on min 1 / 2 on min 2 / etc.)
Level 1
Until Failure EMOM
7- Toe 2 Bar
+1 -Squat Clean Each min 65/95
(1 on min 1 / 2 on min 2 / etc.)
