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20
07
2017

WOD 7.21.17

By admin 0

Workout of the Day 20 July 2017

Strength

Find a 1RM on:

Back Squat 

Level 3

Until Failure EMOM

7- Toe 2 Bar

+1 -Squat Clean Each min 125/185

(1 on min 1 / 2 on min 2 / etc.)

Level 2

Until Failure EMOM

7- Toe 2 Bar

+1 -Squat Clean Each min 95/135

(1 on min 1 / 2 on min 2 / etc.)

Level 1

Until Failure EMOM

7- Toe 2 Bar

+1 -Squat Clean Each min 65/95

(1 on min 1 / 2 on min 2 / etc.)

author: admin

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