WOD 7.20.17
Workout of the Day 20 July 2017
Level 3
“Isabel”
For Time:
30- Snatches 95/135
Rest 3mins then:
Run- 400m for time
Level 2
“Isabel”
For Time:
30- Snatches 65/95
Rest 3mins then:
Run- 400m for time
Level 1
“Isabel”
For Time:
30- Snatches 55/75
Rest 3mins then:
Run- 400m for time
