WOD 7.17.17
Workout of the Day 17 July 2017
Strength
Find a 1RM for:
Front Squat
Level 3
“DT”
5 Rounds for time @ 155/105lbs
12- Deadlifts
9- Hang Power Cleans
6- Push Jerk
Level 2
“DT”
5 Rounds for time @ 115/75lbs
12- Deadlifts
9- Hang Power Cleans
6- Push Jerk
Level 1
“DT”
5 Rounds for time @ 95/65lbs
12- Deadlifts
9- Hang Power Cleans
6- Push Jerk
