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16
07
2017

WOD 7.17.17

By admin 0

Workout of the Day 17 July 2017

Strength

Find a 1RM for:

Front Squat 

Level 3

“DT”

5 Rounds for time @ 155/105lbs

12- Deadlifts

9- Hang Power Cleans

6- Push Jerk

Level 2

“DT”

5 Rounds for time @ 115/75lbs

12- Deadlifts

9- Hang Power Cleans

6- Push Jerk

Level 1

“DT”

5 Rounds for time @ 95/65lbs

12- Deadlifts

9- Hang Power Cleans

6- Push Jerk

author: admin

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