WOD 7.14.17
Workout of the Day 14 July 2017
Strength
10 min EOMOM
5 Reps @ min 70% of 1RM
Level 3
“Mr Joshua Jr”
3 Rounds for Time
400m Run
30 GHD Sit ups
15 DL 275/185
Level 2
“Mr Joshua Jr”
3 Rounds for Time
400m Run
30 Weighted AbMat Sit ups 30/20
15 DL 205/145
Level 1
“Mr Joshua Jr”
3 Rounds for Time
400m Run
30 AbMat Sit ups
15 DL 135/95
