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13
07
2017

WOD 7.14.17

By admin 0

Workout of the Day 14 July 2017

Strength

10 min EOMOM

5 Reps @ min 70% of 1RM

Level 3

“Mr Joshua Jr”

3 Rounds for Time

400m Run

30 GHD Sit ups

15 DL 275/185

Level 2

“Mr Joshua Jr”

3 Rounds for Time

400m Run

30 Weighted AbMat Sit ups 30/20

15 DL 205/145

Level 1

“Mr Joshua Jr”

3 Rounds for Time

400m Run

30 AbMat Sit ups

15 DL 135/95

author: admin

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