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12

07

2017

WOD 7.13.17

Daily Info and Workout

By admin 0

Workout of the Day 13 July 2017

Strength

Bench Press

Find 1RM

Level 3

8 Rounds w/1 min rest between each

125m Row/Ski

100m Run

.3K Run

Level 2

8 Rounds w/1 min rest between each

125m Row/Ski

100m Run

.3K Run

Level 1

8 Rounds w/1 min rest between each

125m Row/Ski

100m Run

.3K Run

author: admin