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11
07
2017

WOD 7.12.17

By admin 0

Workout of the Day 12 July 2017

Level 3

“Filthy Fifty”

50 Box Jump 24/20

50 Jumping Pull up

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45/35

50 Back Extension

50 Wall Ball

50 Burpees

50 Double Unders

Level 2

“Filthy Fifty”

35 Box Jump 24/20

35 Jumping Pull up

35 Kettlebell Swings 35/26

35 Walking Lunges

35 Knees to Elbows

35 Push Press 45/35

35 Back Extension

35 Wall Ball

35 Burpees

35 Double Unders

Level 1

“Filthy Fifty”

20 Box Jump 24/20

20 Jumping Pull up

20 Kettlebell Swings 35/26

20 Walking Lunges

20 Knees to Elbows

20 Push Press 45/35

20 Back Extension

20 Wall Ball

20 Burpees

20 Double Unders

author: admin

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