WOD 7.12.17
Workout of the Day 12 July 2017
Level 3
“Filthy Fifty”
50 Box Jump 24/20
50 Jumping Pull up
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Back Extension
50 Wall Ball
50 Burpees
50 Double Unders
Level 2
“Filthy Fifty”
35 Box Jump 24/20
35 Jumping Pull up
35 Kettlebell Swings 35/26
35 Walking Lunges
35 Knees to Elbows
35 Push Press 45/35
35 Back Extension
35 Wall Ball
35 Burpees
35 Double Unders
Level 1
“Filthy Fifty”
20 Box Jump 24/20
20 Jumping Pull up
20 Kettlebell Swings 35/26
20 Walking Lunges
20 Knees to Elbows
20 Push Press 45/35
20 Back Extension
20 Wall Ball
20 Burpees
20 Double Unders
