WOD 7.11.17
Workout of the Day 11 July 2017
Strength
Find 1RM
Shoulder Press
Push Press
Level 3
Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
Level 2
Elizabeth
21-15-9
Power Cleans 115/75
Bar Dips
Level 1
Elizabeth
21-15-9
Power Cleans 95/65
Bench Dips
