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10
07
2017

WOD 7.11.17

By admin 0

Workout of the Day 11 July 2017

Strength

Find 1RM

Shoulder Press

Push Press

 

Level 3

Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

Level 2

Elizabeth

21-15-9

Power Cleans 115/75

Bar Dips

Level 1

Elizabeth

21-15-9

Power Cleans 95/65

Bench Dips

author: admin

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