WOD 7.10.17
Workout of the Day 10 July 2017
Strength
Front Squat
10 min EOMOM
5 reps @ min 70% of 1RM
Level 3
3 Rounds for Time
40 Double Unders
20 Pull ups
10 Lateral Burpees
5 Squat Snatches 155/105
Level 2
3 Rounds for Time
40 Tuck Jumps
20 Banded Pull ups
10 Lateral Burpees
5 Squat Snatches 115/75
Level 1
3 Rounds for Time
80 Single Unders
20 Ring Rows
10 Lateral Burpees
5 Squat Snatches 75/55
