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09
07
2017

WOD 7.10.17

By admin 0

Workout of the Day 10 July 2017

Strength

Front Squat

10 min EOMOM

5 reps @ min 70%  of 1RM

 

Level 3

3 Rounds for Time

40 Double Unders

20 Pull ups

10 Lateral Burpees

5 Squat Snatches 155/105

Level 2

3 Rounds for Time

40 Tuck Jumps

20 Banded Pull ups

10 Lateral Burpees

5 Squat Snatches 115/75

Level 1

3 Rounds for Time

80 Single Unders

20 Ring Rows

10 Lateral Burpees

5 Squat Snatches 75/55

author: admin

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