WOD 7.07.17
Workout of the Day 7 Jul 2017
Strength
Deadlift
10 min EMOM
1 rep@3 rm
Level 3
Once Through
30 SDLHP 95/65
15 HSPU
6 Rope Climbs
20 SDLHP
10 HSPU
4 Rope Climbs
10 SDLHP
5 HSPU
2 Rope Climbs
Level 2
Once Through
30 SDLHP 75/55
15 Pike Push-ups
6 Pull to Standing
20 SDLHP
10 Pike Push-ups
4 Pull to Standing
10 SDLHP
5 Pike Push-ups
2 Pull to Standing
Level 1
Once Through
30 SDLHP 65/45
15 Incline Push-ups
6 x 10 sec Static Rope Hold
20 SDLHP
10 Incline Push-ups
4 x 10 sec Static Rope Holds
10 SDLHP
5 Incline Push-ups
2 x 10 sec Static Rope Holds
