WOD 7.07.17

Deadlift

10 min EMOM

1 [email protected] rm

Once Through

30 SDLHP 95/65

15 HSPU

6 Rope Climbs

20 SDLHP

10 HSPU

4 Rope Climbs

10 SDLHP

5 HSPU

2 Rope Climbs

Once Through

30 SDLHP 75/55

15 Pike Push-ups

6 Pull to Standing

20 SDLHP

10 Pike Push-ups

4 Pull to Standing 

10 SDLHP

5 Pike Push-ups

2 Pull to Standing

Once Through

30 SDLHP 65/45

15 Incline Push-ups

6 x 10 sec Static Rope Hold

20 SDLHP

10 Incline Push-ups

4 x 10 sec Static Rope Holds

10 SDLHP

5 Incline Push-ups

2 x 10 sec Static Rope Holds