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06
07
2017

WOD 7.07.17

By admin 0

Workout of the Day 7 Jul 2017

Strength

Deadlift

10 min EMOM

1 [email protected] rm

Level 3

Once Through

30 SDLHP 95/65

15 HSPU

6 Rope Climbs

20 SDLHP

10 HSPU

4 Rope Climbs

10 SDLHP

5 HSPU

2 Rope Climbs

Level 2

Once Through

30 SDLHP 75/55

15 Pike Push-ups

6 Pull to Standing

20 SDLHP

10 Pike Push-ups

4 Pull to Standing 

10 SDLHP

5 Pike Push-ups

2 Pull to Standing

Level 1

Once Through

30 SDLHP 65/45

15 Incline Push-ups

6 x 10 sec Static Rope Hold

20 SDLHP

10 Incline Push-ups

4 x 10 sec Static Rope Holds

10 SDLHP

5 Incline Push-ups

2 x 10 sec Static Rope Holds

author: admin

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