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05

07

2017

WOD 7.06.17

Daily Info and Workout

By admin 0

Workout of the Day 6 Jul 2017

Strength

Bench Press

5×[email protected]%

Level 3

EMOM

Until Failure

7 Wall Balls 20/14

1+ Burpee Box Jump Over 30/24

Level 2

EMOM

Until Failure

7 Wall Balls 20/14

1+ Burpee Box Jump Over 24/20

Level 1

EMOM

Until Failure

7 Wall Balls 14/10

1+ Burpee Box Jump Over 18/12

author: admin