WOD 7.06.17
Workout of the Day 6 Jul 2017
Strength
Bench Press
5×3@70%
Level 3
EMOM
Until Failure
7 Wall Balls 20/14
1+ Burpee Box Jump Over 30/24
Level 2
EMOM
Until Failure
7 Wall Balls 20/14
1+ Burpee Box Jump Over 24/20
Level 1
EMOM
Until Failure
7 Wall Balls 14/10
1+ Burpee Box Jump Over 18/12
