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04

07

2017

WOD 7.05.17

Daily Info and Workout

By admin 0

Workout of the Day 5 Jul 2017

Strength

Weightlifting Wednesday

With a 25min Clock

Find a 1RM for Snatch

&

Find a 1RM Clean and Jerk

Level 3

Once Through

Run 1 mile, row/ski 2K or bike 4K

Level 2

Once Through

Run 1 mile, row/ski 2K or bike 4K

Level 1

Once Through

Run 1 mile, row/ski 2K or bike 4K

author: admin