WOD 7.05.17
Workout of the Day 5 Jul 2017
Strength
Weightlifting Wednesday
With a 25min Clock
Find a 1RM for Snatch
&
Find a 1RM Clean and Jerk
Level 3
Once Through
Run 1 mile, row/ski 2K or bike 4K
Level 2
Once Through
Run 1 mile, row/ski 2K or bike 4K
Level 1
Once Through
Run 1 mile, row/ski 2K or bike 4K