fbpx
Loading...
03
07
2017

WOD 7.04.17

By admin 0

Workout of the Day 4 Jul 2017

Level 3

“7/4/1776”

With a Partner

7 Rounds 

4 Over Bar Burpees (Leap Frog all 4)

17 Power Cleans 155/105 (Break-up as needed)

immediately after the 7 rounds:

76 Wall Balls 20/14 (Break-up as needed)

Level 2

“7/4/1776”

With a Partner

7 Rounds 

4 Over Bar Burpees (leap frog through)

17 Power Cleans 135/95 (Break-up as needed)

immediately after the 7 rounds:

76 Wall Balls 14/10 (Break-up as needed)

Level 1

“7/4/1776”

With a Partner

7 Rounds

4 Over Bar Burpees (leap frog through)

17 Power Cleans 115/75 (Break-up as needed)

immediately after the 7 rounds:

76 Wall Balls 20/14 to 10ft (Break-up as needed)

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.