WOD 7.04.17
Workout of the Day 4 Jul 2017
Level 3
“7/4/1776”
With a Partner
7 Rounds
4 Over Bar Burpees (Leap Frog all 4)
17 Power Cleans 155/105 (Break-up as needed)
immediately after the 7 rounds:
76 Wall Balls 20/14 (Break-up as needed)
Level 2
“7/4/1776”
With a Partner
7 Rounds
4 Over Bar Burpees (leap frog through)
17 Power Cleans 135/95 (Break-up as needed)
immediately after the 7 rounds:
76 Wall Balls 14/10 (Break-up as needed)
Level 1
“7/4/1776”
With a Partner
7 Rounds
4 Over Bar Burpees (leap frog through)
17 Power Cleans 115/75 (Break-up as needed)
immediately after the 7 rounds:
76 Wall Balls 20/14 to 10ft (Break-up as needed)
