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02
07
2017

WOD 7.03.17

By admin 0

Workout of the Day 3 Jul 2017

Strength

10 min EMOM

Back Squat 

1 rep @3 rm 

 

Level 3

3 rounds for time

2 Squat Cleans 205/145

15 T2B

3 Squat Cleans

25 GHD Sit-ups

Level 2

3 rounds for time

 3 Squat Cleans 135/95

15 Leg Raises

3 Squat Cleans

25 PROM GHD Sit-ups

Level 1

3 rounds for time

3 Squat Cleans 95/65

15 FT2B

3 Squat Cleans

25 AbMat Sit-ups

author: admin

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