WOD 7.03.17
Workout of the Day 3 Jul 2017
Strength
10 min EMOM
Back Squat
1 rep @3 rm
Level 3
3 rounds for time
2 Squat Cleans 205/145
15 T2B
3 Squat Cleans
25 GHD Sit-ups
Level 2
3 rounds for time
3 Squat Cleans 135/95
15 Leg Raises
3 Squat Cleans
25 PROM GHD Sit-ups
Level 1
3 rounds for time
3 Squat Cleans 95/65
15 FT2B
3 Squat Cleans
25 AbMat Sit-ups
