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29
06
2017

WOD 6.30.17

By admin 0

Workout of the Day 30 Jun 2017

Strength

Deadlift

[email protected] rep max w/3 sec tempo

rest 1-2 mins between sets

Level 3

Regionals WOD #3

Once for time (16 min time cap)

100ft OH DB Lunge(50/35)

100 Double Unders

50 Wall Balls(20/14)

10 Rope Climbs

50 Wall Balls

100 Double Unders

100ft OH DB Lunge

Level 2

Regionals WOD #3

Once for time(16 min time cap)

100ft OH DB Lunge(35/25)

100 Jump to 6″

30 Wall Balls(20/14)

5 Rope Climbs

30 Wall Balls

100 Jump to Touch

100ft OH DB Lunge

Level 1

Regionals WOD #3

Once for time(16 min time cap)

100ft OH DB Lunge(25/15)

100 Single Unders

30 Wall Balls(14/10)

10 Pull to Stand

30 Wall Balls

100 Single Unders

100ft OH DB Lunge

author: admin

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