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28
06
2017

WOD 6.29.17

By admin 0

Workout of the Day 29 Jun 2017

Strength

Bench Press

10min EMOM

2 reps@80%

Level 3

10min AMRAP

4 Muscle-ups

6 Burpee Box Jump Overs (30/24)

8 KB Swings (70/53)

Level 2

10min AMRAP

4 C2B Pull-ups + 4 Ring Dips

6 Burpee Box Jump Overs (24/20)

8 KB Swings (53/35)

Level 1

10min AMRAP

4 Jumping Pull-ups + 4 Bench Dips

6 Burpee Box Jump Overs 20/18

8 KB Swings (35/26)

author: admin