WOD 6.28.17
Workout of the Day 28 Jun 2017
Strength
Weightlifting Wednesday
12 min EMOM
3 Squat Snatch @ 70%
12 min EMOM
2 Squat Clean @60%
Level 3
6 Rounds
250m Row/Ski, 200m Run, .5k Bike
1min rest between rounds
Level 2
6 Rounds
250m Row/Ski, 200m Run, .5k Bike
1min rest between rounds
Level 1
6 Rounds
250m Row/Ski, 200m Run, .5k Bike
1min rest between rounds
