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27
06
2017

WOD 6.28.17

By admin 0

Workout of the Day 28 Jun 2017

Strength

Weightlifting Wednesday

12 min EMOM

3 Squat Snatch @ 70%

12 min EMOM

2 Squat Clean @60%

Level 3

6 Rounds

250m Row/Ski, 200m Run, .5k Bike

1min rest between rounds

Level 2

6 Rounds

250m Row/Ski, 200m Run, .5k Bike

1min rest between rounds

Level 1

6 Rounds

250m Row/Ski, 200m Run, .5k Bike

1min rest between rounds

author: admin

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