WOD 6.27.17
Workout of the Day 27 Jun 2017
Strength
Push Press
[email protected]%, [email protected]%, [email protected]%
[email protected]%, 3×[email protected]%
Rest 2 mins between sets
Level 3
EMOM until failure
10-20-30ft Shuttle Run
1+ DB Shoulder to Overhead (50/35)
Level 2
EMOM until failure
10-20-30ft Shuttle Run
1+ DB Shoulder to Overhead (35/25)
Level 1
EMOM until failure
10-20-30ft Shuttle Run
1+ DB Shoulder to Overhead(25/15)
