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26
06
2017

WOD 6.27.17

By admin 0

Workout of the Day 27 Jun 2017

Strength

Push Press

3@60%, 3@70%, 2@80%

2@85%, 3×1@90%

Rest 2 mins between sets

Level 3

 EMOM until failure

10-20-30ft Shuttle Run

1+ DB Shoulder to Overhead (50/35) 

Level 2

 EMOM until failure

10-20-30ft Shuttle Run

1+ DB Shoulder to Overhead (35/25)

Level 1

 EMOM until failure

10-20-30ft Shuttle Run

1+ DB Shoulder to Overhead(25/15)

author: admin