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25
06
2017

WOD 6.26.17

By admin 0

Workout of the Day 26 Jun 2017

Strength

Level 3

Once for Time

500m Row

40 Alt Pistols

30 Hang Power Cleans (165/115)

40 Alt Pistols

500m Row

Level 2

Once for Time

500m Row

40 Lat Box Step Ups

30 Hang Power Cleans (135/95)

40 Lat Box Step Ups

500m Row

Level 1

Once for Time

500m Row

40 Step Ups (20/18)

30 Hang Power Cleans (95/65)

40 Step Ups (20/18)

500m Row

author: admin