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22
06
2017

WOD 6.23.17

By admin 0

Workout of the Day 23 Jun 2017

Strength

Deadlift 5×[email protected]

w/3 sec tempo down

 

Level 3

10min AMRAP

7 Deadlift 275/185

14 cal Row

21 Wall Balls 20/14

Level 2

10min AMRAP

7 Deadlifts 225/155

14 cal Row

21 Wall Balls 20/14

Level 1

10min AMRAP

7 Deadlifts 155/105

14 cal Row

21 Wall Balls 14/10

author: admin

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