WOD 6.23.17
Workout of the Day 23 Jun 2017
Strength
Deadlift 5×1@3rm
w/3 sec tempo down
Level 3
10min AMRAP
7 Deadlift 275/185
14 cal Row
21 Wall Balls 20/14
Level 2
10min AMRAP
7 Deadlifts 225/155
14 cal Row
21 Wall Balls 20/14
Level 1
10min AMRAP
7 Deadlifts 155/105
14 cal Row
21 Wall Balls 14/10
