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21
06
2017

WOD 6.22.17

By admin 0

Workout of the Day 22 Jun 2017

Strength

Bench Press 5@60%, 3@70%

2@80%, 2@85%, 3×1@90%

Rest 2min between each set

Level 3

Run 800m then 3-6-9-12-15

Clean and Jerk 135/95

T2B

Level 2

Run 800m then 3-6-9-12-15

Clean and Jerk 115/75

Straight Leg Knee Raises

Level 1

Run 800m then 3-6-9-12-15

Clean and Jerk 95/65

Floor t2b

author: admin