WOD 6.22.17
Workout of the Day 22 Jun 2017
Strength
Bench Press [email protected]%, [email protected]%
[email protected]%, [email protected]%, 3×[email protected]%
Rest 2min between each set
Level 3
Run 800m then 3-6-9-12-15
Clean and Jerk 135/95
T2B
Level 2
Run 800m then 3-6-9-12-15
Clean and Jerk 115/75
Straight Leg Knee Raises
Level 1
Run 800m then 3-6-9-12-15
Clean and Jerk 95/65
Floor t2b
