WOD 6.21.17
Workout of the Day 21 Jun 2017
Strength
Weightlifting Wednesday
12min EMOM
3- Squat Snatch @70%
12min EMOM
2- Squat Clean @60%
Level 3
3 Rounds
Row/Ski 1000m, Run 800m or Bike 2k
Rest 3min between each round
Level 2
3 Rounds
Row/Ski 1000m, Run 800m or Bike 2k
Rest 3min between each round
Level 1
3 Rounds
Row/Ski 1000m, Run 800m or Bike 2k
Rest 3min between each round
