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20
06
2017

WOD 6.21.17

By admin 0

Workout of the Day 21 Jun 2017

Strength

Weightlifting Wednesday

12min EMOM

3- Squat Snatch @70%

12min EMOM

2- Squat Clean @60%

 

Level 3

3 Rounds 

Row/Ski 1000m, Run 800m or Bike 2k

Rest 3min between each round

Level 2

3 Rounds

Row/Ski 1000m, Run 800m or Bike 2k

Rest 3min between each round

Level 1

3 Rounds

Row/Ski 1000m, Run 800m or Bike 2k

Rest 3min between each round

author: admin

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