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19
06
2017

WOD 6.20.17

By admin 0

Workout of the Day 20 Jun 2017

Strength

10 min EMOM

Push Press 2reps

Work up to 80%

 

Level 3

3 Rounds for Time

300m Slamball Run

25 Sledgehammer Strikes

20 Slamballs

3 Rope Climbs

Level 2

3 Rounds for Time

300m Slamball Run

25 Sledgehammer Strikes

20 Slamballs

3 Rope Pull to Standing 

Level 1

3 Rounds for Time

300m Slamball Run

25 Sledgehammer Strikes

20 Slamballs

3- 15sec Static Rope Hold

author: admin

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