WOD 6.20.17
Workout of the Day 20 Jun 2017
Strength
10 min EMOM
Push Press 2reps
Work up to 80%
Level 3
3 Rounds for Time
300m Slamball Run
25 Sledgehammer Strikes
20 Slamballs
3 Rope Climbs
Level 2
3 Rounds for Time
300m Slamball Run
25 Sledgehammer Strikes
20 Slamballs
3 Rope Pull to Standing
Level 1
3 Rounds for Time
300m Slamball Run
25 Sledgehammer Strikes
20 Slamballs
3- 15sec Static Rope Hold
