WOD 6.2.17

A1: Deadlift 4×[email protected]% 3 sec tempo down

A2: Push-up 4×10/ 3 sec tempo down

(No Rest between / Rest 1 min After)

10min EOMOM

8- Man Makers 35/50

45- Flutter Kicks

10min EOMOM

8- Man Makers 25/45

45- Flutter Kicks

10min EOMOM

8- Man Makers 10/25

30- Flutter Kicks

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie