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01
06
2017

WOD 6.2.17

By admin 0

Workout of the Day 2 Jun 2017

Strength

A1: Deadlift 4×[email protected]% 3 sec tempo down

A2: Push-up 4×10/ 3 sec tempo down

(No Rest between / Rest 1 min After)

Level 3

10min EOMOM

8- Man Makers 35/50

45- Flutter Kicks

Level 2

10min EOMOM

8- Man Makers 25/45

45- Flutter Kicks

Level 1

10min EOMOM

8- Man Makers 10/25

30- Flutter Kicks

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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