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18
06
2017

WOD 6.19.17

By admin 0

Workout of the Day 19 Jun 2017

Strength

A1: Front Squat [email protected]%, [email protected]%

[email protected]%, [email protected]%, 3×[email protected]%

Rest 2min between each

 

Level 3

5 Rounds for Time

12 Hang Power Clean 95/65

9 Front Squat 95/65

6 Bar Facing Burpees

Level 2

5 Rounds for Time

12 Hang Power Cleans 75/55

9 Front Squats 75/55

6 Bar Facing Burpees

Level 1

5 Rounds for Time

12 Hang Power Cleans 55/45

9 Front Squats 55/45

6 Bar Facing Burpees

author: admin

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