WOD 6.19.17
Workout of the Day 19 Jun 2017
Strength
A1: Front Squat [email protected]%, [email protected]%
[email protected]%, [email protected]%, 3×[email protected]%
Rest 2min between each
Level 3
5 Rounds for Time
12 Hang Power Clean 95/65
9 Front Squat 95/65
6 Bar Facing Burpees
Level 2
5 Rounds for Time
12 Hang Power Cleans 75/55
9 Front Squats 75/55
6 Bar Facing Burpees
Level 1
5 Rounds for Time
12 Hang Power Cleans 55/45
9 Front Squats 55/45
6 Bar Facing Burpees
