WOD 6.19.17
Workout of the Day 19 Jun 2017
Strength
A1: Front Squat 5@60%, 3@70%
2@80%, 2@85%, 3×1@90%
Rest 2min between each
Level 3
5 Rounds for Time
12 Hang Power Clean 95/65
9 Front Squat 95/65
6 Bar Facing Burpees
Level 2
5 Rounds for Time
12 Hang Power Cleans 75/55
9 Front Squats 75/55
6 Bar Facing Burpees
Level 1
5 Rounds for Time
12 Hang Power Cleans 55/45
9 Front Squats 55/45
6 Bar Facing Burpees
