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15
06
2017

WOD 6.16.17

By admin 0

Workout of the Day 16 Jun 2017

Strength

A1: Deadlift

find 3rm w/3 sec tempo down

A2: Front Rack Lunge Step 3 x5

(No Rest between / Rest 1 min After)

Level 3

Regionals WOD #1

Run 1200m, then 12 rounds of:

4 Strict HSPU

8 C2B Pull-ups

12 Air Squats

(25min cap)

Level 2

Regionals WOD #1

Run 1200m, then 12 rounds of:

4 HSPU

8 Pull-ups

12 Air Squats

(25min cap)

Level 1

Regionals WOD #1

Run 1200m then, 12 rounds of:

1 Wall Walk

6 Ring Rows

9 Air Squats

(25min cap)

author: admin

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