WOD 6.16.17
Workout of the Day 16 Jun 2017
Strength
A1: Deadlift
find 3rm w/3 sec tempo down
A2: Front Rack Lunge Step 3 x5
(No Rest between / Rest 1 min After)
Level 3
Regionals WOD #1
Run 1200m, then 12 rounds of:
4 Strict HSPU
8 C2B Pull-ups
12 Air Squats
(25min cap)
Level 2
Regionals WOD #1
Run 1200m, then 12 rounds of:
4 HSPU
8 Pull-ups
12 Air Squats
(25min cap)
Level 1
Regionals WOD #1
Run 1200m then, 12 rounds of:
1 Wall Walk
6 Ring Rows
9 Air Squats
(25min cap)
