WOD 6.14.17
Workout of the Day 14 Jun 2017
Strength
Weightlifting Wednesday
8min EMOM
Snatch 1 rep@Last Week’s max from the Knee
Working up
8min EMOM
Squat Clean 1 rep@Last Week’s max from the Hip
Working Up
Level 3
4 Rounds
Row/Ski 500m, Run 400m or Bike 1k
Rest 2 minutes between rounds
Level 2
4 Rounds
Row/Ski 500m, Run 400m or Bike 1k
Rest 2 minutes between rounds
Level 1
4 Rounds
Row/Ski 500m, Run 400m or Bike 1k
Rest 2 minutes between rounds
