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13
06
2017

WOD 6.14.17

By admin 0

Workout of the Day 14 Jun 2017

Strength

Weightlifting Wednesday

8min EMOM

Snatch 1 [email protected] Week’s max from the Knee

Working up

8min EMOM

Squat Clean 1 [email protected] Week’s max from the Hip

Working Up

 

Level 3

4 Rounds 

Row/Ski 500m, Run 400m or Bike 1k

Rest 2 minutes between rounds

 

Level 2

4 Rounds

Row/Ski  500m, Run 400m or Bike 1k

Rest 2 minutes between rounds

Level 1

4 Rounds

Row/Ski 500m, Run 400m or Bike 1k

Rest 2 minutes between rounds

author: admin

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