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14
06
2017

WOD 6.15.17

By admin 0

Workout of the Day 15 Jun 2017

Strength

A1: Bench Press 4×[email protected]% w/3 sec tempo down and 1 second pause @1 inch

A2: Bent Over DB Row 4×10 each, work up as able

(No Rest between / Rest 1 min After)

Level 3

 EMOM until failure

10- SDLHP 95/65

2+ Box Jump Overs 30/24

(2 first min, then 4, then 6…) 

Level 2

 EMOM until failure

10- SDLHP 75/55

2+ Box Jump Overs 24/20

(2 first min, then 4, then 6…)

Level 1

 EMOM, until failure

10- SDLHP 55/45

2+ Box Jump Overs 18/12

(2 first min, then 4, then 6…)

author: admin

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