WOD 6.15.17
Workout of the Day 15 Jun 2017
Strength
A1: Bench Press 4×[email protected]% w/3 sec tempo down and 1 second pause @1 inch
A2: Bent Over DB Row 4×10 each, work up as able
(No Rest between / Rest 1 min After)
Level 3
EMOM until failure
10- SDLHP 95/65
2+ Box Jump Overs 30/24
(2 first min, then 4, then 6…)
Level 2
EMOM until failure
10- SDLHP 75/55
2+ Box Jump Overs 24/20
(2 first min, then 4, then 6…)
Level 1
EMOM, until failure
10- SDLHP 55/45
2+ Box Jump Overs 18/12
(2 first min, then 4, then 6…)
