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12
06
2017

WOD 6.13.17

By admin 0

Workout of the Day 13 Jun 2017

Strength

A1: Strict Press 4×6 w/3 sec tempo @ last week’s best

A2: Dips 4×5, work up as able

(No Rest between / Rest 2 min After)

Level 3

15min AMRAP

15 Double Russian DB Swing 50/35

10 DB Burpee Deadlift 50/35

100m Farmer Carry 50/35

Level 2

15min AMRAP

15 Double Russian DB Swing 35/25

10 DB Burpee Deadlift 35/25

100m Farmer Carry 35/25

Level 1

15min AMRAP

15 Double Russian DB Swing 25/15

10 DB Burpee Deadlift 25/15

100m Farmer Carry 25/15

author: admin

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