WOD 6.13.17
Workout of the Day 13 Jun 2017
Strength
A1: Strict Press 4×6 w/3 sec tempo @ last week’s best
A2: Dips 4×5, work up as able
(No Rest between / Rest 2 min After)
Level 3
15min AMRAP
15 Double Russian DB Swing 50/35
10 DB Burpee Deadlift 50/35
100m Farmer Carry 50/35
Level 2
15min AMRAP
15 Double Russian DB Swing 35/25
10 DB Burpee Deadlift 35/25
100m Farmer Carry 35/25
Level 1
15min AMRAP
15 Double Russian DB Swing 25/15
10 DB Burpee Deadlift 25/15
100m Farmer Carry 25/15
