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11
06
2017

WOD 6.12.17

By admin 0

Workout of the Day 12 Jun 2017

Strength

A1: Back Squat 4×6@65-80% w/3 sec tempo

A2: Med Ball Hip Bridge Leg Curl 4×8

(No Rest between / Rest 1 min After)

Level 3

4-8-12-16

Power Clean 155/105

Goblet Squat 70/53

Level 2

4-8-12-16

Power Clean 125/85

Goblet Squat 53/35

Level 1

4-8-12-16

Power Clean 95/65

Goblet Squat 35/26

author: admin