WOD 6.12.17
Workout of the Day 12 Jun 2017
Strength
A1: Back Squat 4×[email protected]% w/3 sec tempo
A2: Med Ball Hip Bridge Leg Curl 4×8
(No Rest between / Rest 1 min After)
Level 3
4-8-12-16
Power Clean 155/105
Goblet Squat 70/53
Level 2
4-8-12-16
Power Clean 125/85
Goblet Squat 53/35
Level 1
4-8-12-16
Power Clean 95/65
Goblet Squat 35/26
