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08
06
2017

WOD 6.9.17

By admin 0

Workout of the Day 09 Jun 2017

Strength

A1: Deadlift 5×[email protected]% w/3 sec tempo down

A2: Front Rack Lunge Step 3×5

(No Rest between / Rest 1 min After)

Level 3

5 Rounds not for time

5- Strict Ring Muscle-ups

1- Max Effort L-Sit in Ring Suppport

Level 2

5 Rounds not for time

5- Strict C2B Pull-ups

1- Max Effort L-Sit

Level 1

5 Rounds not for time

5- Pull-up Negatives w/slowest descent possible

1- Max Effort L-Sit with legs bent

author: admin

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