WOD 6.9.17
Workout of the Day 09 Jun 2017
Strength
A1: Deadlift 5×3@70-90% w/3 sec tempo down
A2: Front Rack Lunge Step 3×5
(No Rest between / Rest 1 min After)
Level 3
5 Rounds not for time
5- Strict Ring Muscle-ups
1- Max Effort L-Sit in Ring Suppport
Level 2
5 Rounds not for time
5- Strict C2B Pull-ups
1- Max Effort L-Sit
Level 1
5 Rounds not for time
5- Pull-up Negatives w/slowest descent possible
1- Max Effort L-Sit with legs bent
