WOD 6.8.17
Workout of the Day 08 Jun 2017
Strength
A1: Bench Press 4×6@60%
w/3 sec tempo down, 1 sec pause @1 inch
A2: Bent Over DB Rows 4×10 each
work up as able
Level 3
12min AMRAP
30- Box Jumps 24/30
20- Push-ups
Level 2
12min AMRAP
30- Box Jumps 20/24
20- Push-ups
Level 1
12min AMRAP
30- Box Jump 12/18
20- Push-ups
