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07
06
2017

WOD 6.8.17

By admin 0

Workout of the Day 08 Jun 2017

Strength

A1: Bench Press 4×[email protected]%

w/3 sec tempo down, 1 sec pause @1 inch

A2: Bent Over DB Rows 4×10 each

work up as able

Level 3

12min AMRAP

30- Box Jumps 24/30

20- Push-ups

Level 2

12min AMRAP

30- Box Jumps 20/24

20- Push-ups

Level 1

12min AMRAP

30- Box Jump 12/18

20- Push-ups

author: admin

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